4 How To Listen To Your Body For Health And Weight Loss
Are some foods just inherently “good” or “bad”, and if not, how can we tell the difference?
Continue readingAre some foods just inherently “good” or “bad”, and if not, how can we tell the difference?
Continue readingOk, the day has finally come. I’ve made a weight loss video. Although I’m not technically “done” with my journey, it’s become far too obvious now not to notice, and you’ve asked me to share what I can about what I’ve learned about effortless, torture-free, deprivation-free weight loss. Which is what I’m doing at […]
Continue readingMeet Terrence, a young man who blames his incredible transformation on what he learned from my book.
Continue readingThis reader has gained weight as part of her process of ascension. Why did this happen and can this be avoided?
Continue readingNapoleon Hill advised readers to make a plan and take action. Was this contradictory to the Law of Attraction? Nope! Here’s why:
Continue readingWhat is bulimia from an energy perspective? How can we heal the cause of such compulsive behaviors?
Continue readingLOA says to tell a better feeling story. But what if your family and friends won’t let you?
Continue readingCan you use LOA to change the body? Can you lose or gain weight, or heal illnesses using the Law of Attraction? Yes. Yes you can. Here’s how.
Continue readingWe’ve all met that judgmental, condescending herbivore who not only chooses to partake of animal products, but wants to ruin that pleasure for all others. I’d like to give an explanation of why perfectly normal people turn into Veggiesnobs, and how you can avoid becoming one.
Continue readingAs an awkward teenager, I dreamed of being one of those gorgeous women I saw in the magazines. One day, not too long ago, I found a leather bomber jacket, which represented all of that coolness and confidence. It represented the fantasies of who I had wanted to become. And when I tried the jacket on, I had a powerful realization.
Continue readingThis is Part 2 of the series on Intuitive Eating for the super busy, stressed out, overachieving individuals among you. How can you implement this way of life when you don’t even have time to breathe?
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