Tag Archives for " weight "

How To Listen To Your Body For Health And Weight Loss

Awesome Sonja wanted to know how she could better tune into her body and what it actually wants? Which foods are actually appropriate, which are “healthy” or “unhealthy”? Are some foods just inherently “good” or “bad”, and if not, how can we tell the difference? Is sugar bad for you? What about processed foods? Are […]

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My (Effortless) LOA Weight Loss So Far…

  Ok, the day has finally come. I’ve made a weight loss video. Although I’m not technically “done” with my journey, it’s become far too obvious now not to notice, and you’ve asked me to share what I can about what I’ve learned about effortless, torture-free, deprivation-free weight loss. Which is what I’m doing at […]

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How A Leather Jacket Changed My Life

As an awkward teenager, I dreamed of being one of those gorgeous women I saw in the magazines. One day, not too long ago, I found a leather bomber jacket, which represented all of that coolness and confidence. It represented the fantasies of who I had wanted to become. And when I tried the jacket on, I had a powerful realization.

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