Coaching Call #061 – She Wants to Permanently Lose her Weight Once and for All

Description

This is the one you’ve been waiting for! It’s all about weight loss. This reader wants to lose €œa whole person€. We explore the general, energetic reasons for weight gain, and then delve into the specific reasons for why her body is keeping her fat. I even offer some non-diet, diet tips.

Although I can only do so much in an hour (the call does run a bit long), this call is packed with as much weight loss info as I could cram in there, including tons of real world advice you can start implementing today. I even threw in my personal breakfast smoothie recipe. You’re welcome.

Topics covered on this call

• She wants her outside to reflect how she feels on the inside (she wants to lose a €œwhole person€)
• She often uses her weight as an excuse to not do things she wants to do
• She’s tried every diet known to man, and taken all the actions she can think of
• She lost a large amount of weight on a liquid fast, but it all came back when she got pregnant
• What €œyour weight is not the problem, it’s a symptom€ actually really means (and why most people don’t really €œget€ what that means)
• Why sacrificing (torturing ourselves with horrible diets) isn’t a good way to reach your goals
• What the real goal is (HINT: It’s NOT to get thin but be afraid to eat anything, EVER, for the rest of your life)
• The general, energetic reason that most people gain weight
• Why your body is NOT sabotaging you in your weight loss efforts
• Why diets don’t work
• Why the U.S. has so many fat people
• Why using €œguilty pleasures€ as a reward isn’t a good idea (it’s not the calories)
• What emotional eating really is and why simply trying to replace it with some distraction usually doesn’t work (and how to make it work)
• Digging up her food denial/the lies she tells herself about the food she eats (again, it’s not about the calories)
• She has shut down her emotions. What does numbness generally mean?
• How her job factors into her weight
• Exploring how she can connect with her passion to help her raise her vibration, and working through her resistance around that
• My 3 rules on eating dessert that will allow you to stop the deprivation (which you can apply to all foods)
• Rebuilding the trust you have with yourself, broken by all the times you told yourself you wouldn’t eat something, but then did (broken promises to the self)
• Some non-diet diet advice (because I know y’all want to know about the food€¦)
• My personal Raw Chocolate Berry Smoothie recipe (the one I have every morning)
• My tip for very gentle but very effective detoxing (it’s not juicing or fasting, those are not €œgentle€)