The thing about getting into a workout routine that can actually cause you to gain weight over time
She’s tried everything to get the body she wants, but nothing has worked
She’s tried to use LOA before, too, but it didn’t work (LOA isn’t LOA)
There’s no magic pill
Losing weight isn’t just about calories.
Why some people can eat anything they want and not gain weight
Making peace with where you are isn’t about just being happy being fat, and why trying to do that doesn’t work.
Digging down and figuring out what she REALLY wants (why does she really want to lose weight?)
How she attracts the feedback she gets from other people
It’s not about the weight (it’s never about the weight)
Why losing weight may not give her what she really wants, but how focusing on what she really wants will cause the weight to come off
Weight loss doesn’t have to be hard when you do the energy work first
Getting away from giving so much power to other people’s opinions
The Mirror Technique – changing how you look at yourself
How her current wardrobe may be perpetuating her weight issues
How she’s actually in an abusive relationship with herself
How to choose a list of positive things about herself that actually works
Why going general works better when you’re trying to shift energy
Avoiding those negative triggers
Why crappy tasting diet foods hurt your goals and what you can eat instead
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