Coaching Call #017 – She wants to lose 30 pounds of weight

Description

Topics covered on this call:

• She started gaining weight in her teens
• The thing about getting into a workout routine that can actually cause you to gain weight over time
• She’s tried everything to get the body she wants, but nothing has worked
• She’s tried to use LOA before, too, but it didn’t work (LOA isn’t LOA)
• There’s no magic pill
• Losing weight isn’t just about calories.
• Why some people can eat anything they want and not gain weight
• Making peace with where you are isn’t about just being happy being fat, and why trying to do that doesn’t work.
• Digging down and figuring out what she REALLY wants (why does she really want to lose weight?)
• How she attracts the feedback she gets from other people
• It’s not about the weight (it’s never about the weight)
• Why losing weight may not give her what she really wants, but how focusing on what she really wants will cause the weight to come off
• Weight loss doesn’t have to be hard when you do the energy work first
• Getting away from giving so much power to other people’s opinions
• The Mirror Technique – changing how you look at yourself
• How her current wardrobe may be perpetuating her weight issues
• How she’s actually in an abusive relationship with herself
• How to choose a list of positive things about herself that actually works
• Why going general works better when you’re trying to shift energy
• Avoiding those negative triggers
• Why crappy tasting diet foods hurt your goals and what you can eat instead