If you’ve never had a Panic Attack, consider yourself lucky. There are few things worse in life than feeling like you’re losing control over your body, like you want to scream at the top of your lungs and escape your
Someone has wronged you. Your boyfriend has cheated on you, your colleague took credit for your project, that guy just took the parking space you’ve been patiently waiting for, for ten minutes. You’re justified in your anger – they are
In the article The Emotional Scale – What Our Emotions Mean, I discuss the process of making yourself feel better, little by little, by incrementally choosing the next best feeling. And while this process is quite simple to follow, I’ve
In the article The Purpose of Emotions, I explain that our feelings function as a vibrational feedback system and that by changing the way we think, we can take back control over how we feel. We’ve been trained to ignore
The great majority of people alive today have grown up in a world in which we were taught that in order to be successful, in order to get ahead, we’d need to get control over our emotions. To be seen
If you’ve read the articles The Purpose of Emotions and The Emotional Scale, you’ll know that our emotions serve as a feedback system, letting us know how close or far away we are from Who We Really Are. The closer
We all know at least one energy vampire. They might be perfectly nice, in fact, they generally are, but spending time with them leaves you feeling drained and weak. They complain to you about their lives, you commiserate with them.
If you’ve read any kind of self-improvement literature in your life, you’ve undoubtedly been told to meditate on numerous occasions. The benefits are many; improved concentration, better health, and an increased ability to deal with stress, are just some of
One of the key steps to successfully using the Law of Attraction to deliberately receive your reality, is learning how to raise your vibration. But what exactly do we mean by “vibration” and how do we go about raising it?
Have you ever seen someone in a bad mood walk into a room and bring everyone in it down? The atmosphere in the entire room changes. Suddenly everyone becomes more irritable, on edge, and pessimistic. Likewise, a person in a