You know, I come across a lot of self-sabotage in my coaching practice. Beliefs that inspire people to act against their own best interests. But recently, I noticed that a lot of people practice a very specific type of emotional self-mutilation. It’s incredibly pervasive in our society – so pervasive that you probably see it every day without even noticing it. You may even be engaging in this behavior. *gasp!*
Well, fear not. Because all it takes to stop this cycle of abuse (and as far as I’m concerned, it is a type of abuse), is a bit of awareness. A small but significant shift in perspective.
And that’s exactly what I talk about in today’s video. Day 5, incidentally of the 30 day challenge. Can I get a high five?
Now you!!! Do you do this? Did you used to, but no longer do? Share and tell all in the comments. And then consider yourself hugged. Smooshily hugged. Because smooshy hugs are the best!